Hope & Mo:
Migraine &
Medication Tracker
A friendly migraine tracker that helps you tame your Migraine Monster, follow your medication, and feel better day by day.
Meet Hope & Mo
Learn how Hope lives with her Migraine Monster and keeps him calm day by day.
Track your headaches, symptoms, meds, and triggers to help Mo stay small and peaceful.
Headaches
By logging each headache, you start seeing when and how they begin - and feel less powerless over what’s happening to your body.
Symptoms
When you track symptoms like nausea, light sensitivity, or fatigue, the app helps you understand what your migraine is really trying to tell you.
Medications
Log your meds once, and Hope & Mo helps you stay on track, avoid overuse, and see what actually helps you feel better.
Triggers
Sleep, stress, weather, hormones, and food all play a role. Tracking them helps you notice what makes things worse - and what helps keep migraine calm.
% Prediction accuracy
Health monitoring
% Science-based
Features
Hope & Mo - Migraine & Medication Tracker
Hope & Mo is a science-based migraine and medication tracker that helps you understand your attacks, manage treatment safely, and regain daily control.
- Track migraines, symptoms, triggers, and medications in one place
- Designed for kids, teens, and adults living with migraine
- Built with privacy-first, on-device data storage
Medication Safety & Therapy Insights
Medication tracking is at the heart of Hope & Mo. The app helps you stay within safe limits and understand how treatments affect your migraine.
- See safe medication limits and overuse warnings (MOH prevention)
- Log doses, effects, and side reactions
- Understand which medications actually reduce your pain over time
Smart Migraine Patterns & Risk Factors
Hope & Mo turns your daily logs into clear patterns that help reduce attack frequency.
- Monthly migraine stats with intensity and trends
- Links attacks with sleep, stress, weather, hormones, and cycle phases
- Helps you spot early warning signs before a migraine escalates.
Migraine Journal, Food Log & Support Chat
Migraine is more than pain - it affects mood, food, routine, and isolation. Hope & Mo brings everything together.
- Migraine diary, symptom tracking, and food log
- Gentle in-app chat with others who understand migraine
- A safe space for support, motivation, and shared experience.
Calm Mo - Therapeutic Tools for Real Relief
Mo is not a game character - he reflects your migraine state and helps you relax during attacks.
- Calm Mo through simple self-care actions that lower migraine intensity
- Breathing Garden with the 4-7-8 technique to ease tension naturally
- Designed for low light, low effort, and use while lying down.
You’re not alone - Hope & Mo are inviting you!
Frequently Asked Questions
How does the Hope & Mo app help prevent migraine attacks?
Hope & Mo turns your daily logs into helpful insights. As you track headaches, symptoms, sleep, stress, and triggers, Mo learns your patterns — and the app shows when your risk starts rising. This gives you time to take action early: rest, hydrate, take medication, or avoid known triggers before an attack escalates.
Do I need to keep a migraine diary manually?
No - Hope & Mo makes tracking as easy as possible. Just log your pain, symptoms, meds, and habits with a few taps. The app organizes everything automatically, connects the dots, and helps you understand what truly affects your migraine.
Is there a community where I can talk to others with migraine?
Yes - Hope & Mo includes a gentle, supportive in-app chat where people with migraine share their experiences and encourage each other. You’re not alone in your pain; many others are walking the same path, and together it becomes easier to cope, learn, and heal.
How does Hope & Mo support medication management?
Mo keeps you safe and consistent with your treatment. You get gentle reminders, clear dose logs, and warnings about possible overuse. Over time, the app shows which medications help you most and how they influence your pain — so you and your doctor can make more confident decisions.
