Narrative Therapy and Migraine: Why Externalizing Pain Actually Helps
Migraine Is Not Who You Are: How Narrative Therapy Changes the Way We Live With Chronic Pain Most migraine articles start with triggers, medications, or…
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FL-41 Glasses – A Shield Against Migraine (video tips)
Light sensitivity is one of the most underestimated migraine triggers. For many people, certain light wavelengths actively provoke migraine attacks, especially blue and green light…
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Natural Allies for Migraine Prevention: Evidence-Based Supplements That Actually Work
Migraines are more than just headaches. They are a complex neurological condition affecting over one billion people worldwide and remain one of the leading causes…
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Caffeine and Migraine: Why Your 4th Coffee Can Backfire (video tips)
POV: you reach for your fourth cup of coffee – and Mo quietly says: “Too much.” ☕🚫 Many people with migraine live for years in…
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Hidden Migraine Triggers in Everyday American Foods
What Aspartame and MSG Really Do to the Migraine Brain For many people living with migraine, the search for triggers becomes almost obsessive. Weather changes,…
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The Hidden Trap: When Your Painkillers Become the Problem
For most people living with migraine, painkillers feel like a lifeline. When the pain hits, reaching for a pill is often the fastest and most…
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How Sleep Phases Affect Migraine – What Science Really Shows
Sleep and migraine are tightly connected. Most people living with migraine notice this intuitively long before they read any research. A bad night often turns…
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Activity vs Migraine: What Does Science Really Say?
For many people living with migraine, physical activity feels like a double-edged sword. Doctors recommend exercise for prevention, yet countless patients report that a workout…
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Why Migraine Cases Have Exploded: 50 Years of Science and What We Can Do About It
Migraine is no longer a niche neurological condition. Over the past decades, it has become one of the most widespread and disabling health issues worldwide.…
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How to Reduce Migraine Risk in the Modern World: A Practical Guide Backed by Science
Migraines affect over 1 billion people globally and remain one of the leading causes of disability. Yet for many individuals, the biggest triggers are not…
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