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Monday, February 09, 2026

Hope & Mo – Migraine Blog

Powered by the Hope & Mo App – science-based tools and insights for real migraine control
Hope & Mo – Migraine Blog
Powered by the Hope & Mo App – science-based tools and insights for real migraine control
  • Migraine Science

    Narrative Therapy and Migraine: Why Externalizing Pain Actually Helps

    Migraine Is Not Who You Are: How Narrative Therapy Changes the Way We Live With Chronic Pain Most migraine articles start with triggers, medications, or…

    sm_wp_admin December 29, 2025
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  • Tips

    FL-41 Glasses – A Shield Against Migraine (video tips)

    Light sensitivity is one of the most underestimated migraine triggers. For many people, certain light wavelengths actively provoke migraine attacks, especially blue and green light…

    sm_wp_admin December 25, 2025
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  • Guides

    Natural Allies for Migraine Prevention: Evidence-Based Supplements That Actually Work

    Migraines are more than just headaches. They are a complex neurological condition affecting over one billion people worldwide and remain one of the leading causes…

    sm_wp_admin December 24, 2025
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  • Tips

    Caffeine and Migraine: Why Your 4th Coffee Can Backfire (video tips)

    POV: you reach for your fourth cup of coffee – and Mo quietly says: “Too much.” ☕🚫 Many people with migraine live for years in…

    sm_wp_admin December 23, 2025
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  • Migraine Science

    Hidden Migraine Triggers in Everyday American Foods

    What Aspartame and MSG Really Do to the Migraine Brain For many people living with migraine, the search for triggers becomes almost obsessive. Weather changes,…

    sm_wp_admin December 23, 2025
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Migraine causes illustration – genetics, hormones, CGRP and brain energy explained | Hope & Mo
Migraine Science

Fundamental Causes of Migraine: What’s Really Happening in Your Brain

sm_wp_admin December 7, 2025

Migraines are not simply headaches. For millions of people, they are a complex neurological condition rooted in genetics, energy metabolism, inflammation, and hormonal fluctuations. Although…

View More Fundamental Causes of Migraine: What’s Really Happening in Your Brain

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Recent Posts

  • Narrative Therapy and Migraine: Why Externalizing Pain Actually Helps
  • FL-41 Glasses – A Shield Against Migraine (video tips)
  • Natural Allies for Migraine Prevention: Evidence-Based Supplements That Actually Work
  • Caffeine and Migraine: Why Your 4th Coffee Can Backfire (video tips)
  • Hidden Migraine Triggers in Everyday American Foods

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