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Monday, February 09, 2026

Hope & Mo – Migraine Blog

Powered by the Hope & Mo App – science-based tools and insights for real migraine control
Hope & Mo – Migraine Blog
Powered by the Hope & Mo App – science-based tools and insights for real migraine control

Category: Tips

Hope and Mo wearing FL-41 migraine glasses while relaxing under a palm tree in bright sunlight
Tips

FL-41 Glasses – A Shield Against Migraine (video tips)

sm_wp_admin December 25, 2025

Light sensitivity is one of the most underestimated migraine triggers. For many people, certain light wavelengths actively provoke migraine attacks, especially blue and green light…

View More FL-41 Glasses – A Shield Against Migraine (video tips)
Caffeine and migraine trigger illustration with Hope and Mo showing coffee sensitivity
Tips

Caffeine and Migraine: Why Your 4th Coffee Can Backfire (video tips)

sm_wp_admin December 23, 2025

POV: you reach for your fourth cup of coffee – and Mo quietly says: “Too much.” ☕🚫 Many people with migraine live for years in…

View More Caffeine and Migraine: Why Your 4th Coffee Can Backfire (video tips)

Recent Posts

  • Narrative Therapy and Migraine: Why Externalizing Pain Actually Helps
  • FL-41 Glasses – A Shield Against Migraine (video tips)
  • Natural Allies for Migraine Prevention: Evidence-Based Supplements That Actually Work
  • Caffeine and Migraine: Why Your 4th Coffee Can Backfire (video tips)
  • Hidden Migraine Triggers in Everyday American Foods

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