Category: Migraine Science

Migraine Is Not Who You Are: How Narrative Therapy Changes the Way We Live With Chronic Pain Most migraine articles start with triggers, medications, or…

View More Narrative Therapy and Migraine: Why Externalizing Pain Actually Helps

What Aspartame and MSG Really Do to the Migraine Brain For many people living with migraine, the search for triggers becomes almost obsessive. Weather changes,…

View More Hidden Migraine Triggers in Everyday American Foods

For most people living with migraine, painkillers feel like a lifeline. When the pain hits, reaching for a pill is often the fastest and most…

View More The Hidden Trap: When Your Painkillers Become the Problem

Sleep and migraine are tightly connected. Most people living with migraine notice this intuitively long before they read any research. A bad night often turns…

View More How Sleep Phases Affect Migraine – What Science Really Shows

For many people living with migraine, physical activity feels like a double-edged sword. Doctors recommend exercise for prevention, yet countless patients report that a workout…

View More Activity vs Migraine: What Does Science Really Say?

Migraine is no longer a niche neurological condition. Over the past decades, it has become one of the most widespread and disabling health issues worldwide.…

View More Why Migraine Cases Have Exploded: 50 Years of Science and What We Can Do About It

Migraines are not simply headaches. For millions of people, they are a complex neurological condition rooted in genetics, energy metabolism, inflammation, and hormonal fluctuations. Although…

View More Fundamental Causes of Migraine: What’s Really Happening in Your Brain